Freemotion EPIC Plate Loaded Row
The Freemotion EPIC Plate Loaded Row is a commercial-grade strength machine engineered to target the back, shoulders, and arms while building serious core strength. Designed for high-traffic gym environments, this machine delivers a smooth, natural range of motion thanks to precision pivot bearings that eliminate machine resistance – so you only feel the weight. The multi-angle handgrip positions and adjustable padded seat make it easy to dial in proper form for users of varying heights and body types.
Built from heavy-duty 11-gauge steel, the EPIC Plate Loaded Row is constructed to handle the demands of daily commercial use without compromise. A dedicated single-arm assist handle supports unilateral training, while built-in weight plate storage keeps your floor clean and transitions fast. Whether you’re outfitting a private training studio or a full-scale fitness facility, this machine delivers the durability, comfort, and performance that serious strength training requires.
Key Features
- Targeted Muscle Engagement: Focuses on back, shoulder, and arm muscles to develop core strength and upper-body pulling power.
- Precision Pivot Bearings: Provide a fluid, natural range of motion so users feel only weight resistance, not machine friction.
- Multi-Angle Handgrip Positions: Multiple grip angles allow varied training stimulus and accommodate different exercises and user preferences.
- Adjustable Padded Seat: 1.5-inch thick foam and vinyl seat adjusts to accommodate different user heights for proper positioning on every rep.
- Single-Arm Assist Handle: Provides a stable, comfortable anchor for unilateral training, allowing focused single-arm row exercises.
- 11-Gauge Steel Construction: Heavy-duty frame is built to withstand high-traffic commercial environments and deliver long-term reliability.
- Max Load: 225 lbs per side / 450 lbs total: Generous weight capacity supports even the most advanced strength athletes.
- Nickel-Plated Weight Plate Storage Bars: Corrosion- and rust-resistant storage bars keep plates organized and accessible between sets.
- Built-In Instruction Chart: Mounted on the side of the machine to guide users through proper exercise form and muscle activation.
- Ergonomic Design with Premium Padding: Supports proper spinal alignment and user comfort throughout every set.
Shipping
Ships free! Please email us at [email protected] for a delivery ETA or to confirm shipping details.
What’s Included
- Freemotion EPIC Plate Loaded Row machine
- Adjustable padded seat
- Multi-angle handgrip assembly
- Single-arm assist handle
- Nickel-plated weight plate storage bars
- Instructional placard (mounted on machine)
Why You’ll Love It
Freemotion has long been trusted by commercial fitness facilities, hotels, and athletic training centers worldwide, and the EPIC Plate Loaded Row is a prime example of why. Its precision engineering means fewer maintenance calls and more uptime – critical in any high-traffic gym setting. The ergonomic design and multi-grip options make it accessible to a wide range of users, from beginners learning proper form to advanced athletes chasing serious strength gains. The 11-gauge steel frame and nickel-plated hardware are built for the long haul, resisting corrosion and wear that would sideline lesser machines. If you’re building a strength floor that needs to perform day in and day out, the EPIC Plate Loaded Row belongs on your list.
Product Specifications
| Model | EF301 |
|---|---|
| Frame Construction | 11-gauge steel |
| Seat | 1.5 in thick foam / Vinyl |
| Adjustments | Adjustable thigh pads |
| Cable Travel | 74 in / 188 cm |
| Max Load Weight | 225 lbs / 102 kg per side; 450 lbs / 204 kg total |
| Instructional Placards | Yes |
| Weight Plate Storage | Nickel-plated steel storage bars (built-in) |
| Assembly Required | White-glove installation and delivery available |
| Shipping Method | Freight delivery; full installation service available |
Manuals & Guides
- Freemotion Full Product Catalogue
FAQ
Yes, absolutely. The EPIC Plate Loaded Row is built specifically for commercial environments. Its 11-gauge steel frame, nickel-plated hardware, and heavy-duty foam grips are all engineered to withstand daily use by multiple users in high-traffic facilities such as gyms, hotels, universities, and athletic training centers.
The primary muscles targeted are the back (latissimus dorsi, rhomboids, and traps), shoulders (rear deltoids), and arms (biceps). The machine also engages the core as a stabilizer, making it a highly effective compound pulling movement for overall upper-body strength development.
Yes. The EPIC Plate Loaded Row includes a dedicated single-arm assist handle that provides a stable, comfortable grip for one arm while you work the other. This makes unilateral training safe and effective, helping to correct muscle imbalances and improve overall strength symmetry.
The machine supports a maximum load of 225 lbs (102 kg) per side, for a total maximum of 450 lbs (204 kg). This generous capacity accommodates even the most advanced strength athletes in your facility.
Freemotion offers white-glove installation and delivery, which covers everything from delivery to commissioning so your equipment is ready to use from day one with zero disruption to your facility. We recommend taking advantage of this service for commercial installations.
No, standard weight plates are not included. The machine features built-in nickel-plated weight plate storage bars to keep your training area organized, but you will need to supply your own Olympic weight plates separately.
